Global COVID-19 travel requirements map

Travel

People don’t take trips,
trips take people.

John Steinbeck

Desert landscape with rocky hill and cacti

33.8734° N, 115.9010° W

  • Camp’d Out
  • at Joshua Tree
  • By Andrea Drever

  • The Glammiest Glamping Ever

Man and woman walking together next to a hotel in the desert

Learning to Travel Again: Vacation Planning

We’re all a bit rusty when it comes to travel. Since we’re so out of practice, and such seismic shifts have occurred, here are some things to keep in mind.

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Man’s hand holding a U.S. passport

Learning to Travel Again: Departure Checklist

It’s been a while since we’ve ventured out, and we’re still trying to get our “travel legs” back. To refresh your memory, here are some things to handle at home before you leave on vacation.

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Woman lying on a bed, writing in a journal

Should Journaling Be Part of Your Journey?

Seems like everyone’s doing it. But what exactly is journaling? And is it worth the effort?

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Health

A healthy outside
starts from the inside.

Man sitting on a rock, looking at his phone

  • Telehealth is
  • Here to Stay
Woman sleeping in bed

Seven Secrets for a Good Night’s Sleep

Millions of Americans suffer from chronic sleep disorders. So, how much sleep do you actually need? And how do you get it?

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Woman with her arms stretched behind her neck

Stretching After Sitting

The body responds well to short, intentional bouts of movement at regular increments; these moves can be added in at the office, the airport, and in line at the grocery store.

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Woman sitting by a fountain looking at her phone

The Chat Care Craze

People are embracing something even simpler and faster than Telehealth. Chat Care, via chat-only conversations to access instant, on-demand care.

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Wellness

Nurturing yourself isn’t
selfish, it’s essential.

Woman sitting cross-legged on rug

Can Meditation Make You 10% Happier?

Maybe you’ve seen the YouTube video of news correspondent Dan Harris having a panic attack during a live broadcast. As cringeworthy as it is, it did lead to something truly worthwhile.

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Woman stretching her leg muscles

Self-Care at any Budget

Most impactful self-care practices do not cost a dime. By re-thinking what you truly need to feel your best, you super charge your health, and boost your savings account in the process.

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Woman travelling alone

Self-Care Practices for Busy People

Effective self-care practices need not take excessive amounts of time or money to be profoundly impactful on our mental, emotional, and physical health.

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