A healthy outside
starts from the inside.

Dried kale

  • Good Gut Health
  • When You’re Traveling
Woman holding green smoothie.

Delicious Beverages That Are Good for Your Health

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Profile of a woman, her long hair covering half of her face.

The Transformative Power of Myofascial Release

The best treatment for chronic pain that you’ve never heard of.

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White liquid in a mason jar.

Simple Ways to Improve Digestion Now

Most folks need a little help with digestion. Here are some easy tips for a happy belly.

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Woman sitting on top of a mountain, as seen from the back. 

 Integrating Allopathic and Naturopathic Medicine Seamlessly 

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Green curry in a bowl on a granite table.

Easy Super-Green Curry With Basmati Rice Recipe

A tasty and easy way to get your daily dose of green veggies.

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Woman sitting cross-legged on rug

Taming Your Adrenal Glands

These glands produce “fight or flight” hormones and stress hormones. Too much of either can wreak havoc on your system, so here’s how to keep them in check.

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Stainless-steel thermos dangling from hand of a woman on a hike

Hydration Hype: How Much Water Do Your Really Need?

Every cell, tissue and organ in your body needs water to work properly. With such important jobs to do, how much water do you actually need each day?

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A cannabis plant.

The ABCs of CBD

It’s sold almost everywhere these days. But what is it, and what’s it good for?

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Woman with her arms stretched behind her neck

Stretching After Sitting

Here are some smart moves that can be added at the office, the airport, and in line at the grocery store.

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